Tag Archive for: iyengar yoga

Glenn Ceresoli | Online Workshop 24. January 2021

Online | Yoga Practice to Boost the Immune System – ENGLISH

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Online Workhsop (24.01.2021, 18:00—21:00 AEDT)
Price—A$70

As an Iyengar Yoga practitioner you may know that to boost vitality, inversions are required, be they supported or unsupported. On this aspect alone there are many considerations, options and choices to be made based on your personal situation.

For example, where you live, and the current season where you reside. The time of day you are practicing, your age, your current state of health, your type of occupation, active or inactive, your constitutional make up, your level of experience and understanding. All of these variables are important considerations.

Based of the above, and more, I wish to share with you my experience and insight gained from practicing and living yoga for the past 4 decades. How to approach boosting the immune system and create more resilience against disease, and stress. This is how we can apply the practice of yoga to enhance peace and wellbeing within ourselves in such challenging times.

Props Requirement

1 Mat, 2 Blocks, 2 Belts, 4 Blankets,1 Bolster, 1 Chair.
Folded blankets can be used to substitute for a bolster. Improvise where you need to and how you see fit.

Online | Mastering the Mind with Asanas – ENGLISH

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Series of 4 workshops (08.11. | 15.11. | 22.11. | 29.11.).
These can be booked individually at the price of $70 per workshop.

This course is a reminder that the practice of asana is all too often misunderstood to be a physical practice. Last series we explored 3D yoga, the multidimensional asana.

Mastering the mind is a continuation of the previous theme, which serves the purpose of why yoga practice was founded and introduced by the seers of ancient times.

The body is our instrument, the mind/body go through a transformation, to experience what is beyond both the body and the mind. The same way a musician uses an instrument to express themselves through music. Music, like yoga, touches us in ways that words can not. The ability of music and yoga is to go straight to the heart, so we experience deeper feelings and states of altered consciousness. Whatever we experience internally eventually expresses its self externally by the way we behave and live in the outer world.

Receive the gift of yoga and offer it to the world around you, share with everyone you encounter. The world takes care of those who express this way of life.

Props Requirement

1 Mat, 2 Blocks, 2 Belts, 4 Blankets,1 Bolster, 1 Chair.
Folded blankets can be used to substitute for a bolster. Improvise where you need to and how you see fit.

Online | Three Dimensions of Yoga – ENGLISH

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Series of 4 workshops (13.09. | 20.09. | 27.09. | 04.10.).
These can be booked individually at the price of $70 per workshop.

Props Requirement

1 Mat, 2 Blocks, 2 Belts, 4 Blankets,1 Bolster, 1 Chair.
Folded blankets can be used to substitute for a bolster. Improvise where you need to and how you see fit.