Series of 4 workshops (28.06. | 05.07. | 12.07. | 19.07.).
These can be booked individually at the price of $70 per workshop.
In this 4 week course I want to approach the practice with the intention of how do we go forward with our practice? Recognising where it has come from and the transition required going forward. We have to consider several things.
In the west we came to yoga via asana and therefor neglecting or ignoring of the Yamas and Niyamas. The Yamas and Niyamas are important to understand from a big picture point of view.
Small picture they are the base of a systemic practice, progressively and sequentially structured with the intention to lead each and every practitioner to their own path and way of living according to the precepts of yoga. We can memorise, discuss the Y/N but ultimately we have apply them.
Applying the Y/N are the building blocks to the approach to the asana. They establish discipline and level of conscious awareness which is then applied to the practice of asana.
From a small picture perspective they appear to be some rules to follow, but bigger picture they represent the theoretical building blocks to mastering the mind which is then practices and tested during asana practice.
Together they represent the philosophy of yoga.
1 Mat, 2 Blocks, 2 Belts, 4 Blankets,1 Bolster, 1 Chair.
Folded blankets can be used to substitute for a bolster. Improvise where you need to and how you see fit.